Come home to yourself. Experience the power of conscious breathing. Let your breath guide you to insight. By breathing, the answers unfold naturally.

In a world that is constantly changing, the deepest journey is closer than you think: the journey within. Everything you are looking for starts with one step: coming home to yourself.

With breathwork, you invite yourself to step out of your head and reconnect with your body. Your breath takes you inward, to the place where tension, emotions, and unprocessed experiences may be stored. In a safe and supportive environment, space is created to feel, soften, and let go.

You don’t have to force anything. Your breath shows you the way. What can a breathing session do for you?

A session can support you in:

• Coming home to your body
• More inner peace and confidence
• Reducing stress and tension
• More space in your breath and energy
• Allowing and releasing emotions
• Insight into thoughts and patterns
• Clarity, gentleness, and life energy
• Supporting your overall well-being

After a session, many people experience a deeper connection with themselves, relaxation, and new insights.

Who is this for?

• You are welcome if you:

• Want to let go of the past

• Have a lot on your mind

• Experience stress or tension

• Keep getting stuck in the same patterns

• Get stuck in relationships or choices

• Want to take up more space

• Long for peace and depth

• Are often “on” and find it difficult to relax

• Want to feel and set your boundaries more firmly
• Are curious about what you really want
• Want to let go of the past

Does this resonate with you? Then you are welcome exactly as you are.

Allow yourself this journey inward.

SESSIONS

Personal breathing sessions

Every journey begins with an intake in which we explore together what suits you best. I work with various breathing techniques and tailor each session to your needs and process.

The techniques are inspired by, among others:

• Pranayama
• Holotropic breathwork developed by Stanislav Grof
• Shamanic breathwork
• Trauma release breathing

The goal is always the same: release tension, give emotions space, and reconnect with yourself.

Intense breathing exercises

By breathing consciously and powerfully, you can connect more deeply with yourself physically, emotionally, and mentally.

People often experience:

• Emotional release
• Inner peace
• Enhanced body awareness
• New insights
• Deep connection with themselves

During more intensive sessions, we provide a safe environment and guidance that is tailored to your pace and abilities.

Together, we create a safe environment in which you can:

• release tension
• process emotions
• be supported by the group
• experience the power of collective energy

With a wide range of breathing techniques, from Pranayama, Holotropic, and Shamanic Breathwork to trauma release breathing, I guide you on a journey toward healing and inner growth. During a personal intake, we will discover together which session suits you best, so that each breath helps you release tension, process emotions, and reconnect with yourself.

In addition to individual sessions, I also offer group sessions (at De Refter Ubbergen, among other locations), guided by a team of experienced breath coaches to ensure safety and support at all times. In these sessions, we create a space where you can release tension, process emotions, and experience the healing power of breathing in a safe environment.

After the session

After a breathing session, you may feel a little tired or sluggish. That’s exactly when it’s nice not to have to do anything. If you wish, I will gladly bring you a nutritious, homemade meal that you only need to heat up. Cooking has been my passion for years and a way of caring for others.

Would you like to treat yourself to this extra moment of peace and attention? I would be happy to arrange this with you at a reasonable price, so that after the session you can relax and let everything sink in.

Breathing session at your home

Would you like to receive the session in your own familiar surroundings? Then I will come to you, either alone or with a colleague. We will guide you in the comfort and safety of your own home. For sessions on location, a fee will be charged to cover travel expenses.

Allow yourself this journey inward

Feel free to contact me, ask questions, or schedule a breathing session.

WhatsApp, call, or email me. Or fill out the contact form. I will respond quickly and am happy to help you.

@ : justheal555@gmail.com

Tel: 06-26115235

Refter 2026

Breathing session on location